/* FT content on the actual Mother Design kit: monochrome, boxed nav, editorial rows. */
:root{--yellow:var(--md-dark);--ft-margin:clamp(20px,3.5vw,64px)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}svg{display:block}a{color:inherit}::selection{background:#181818;color:#fff}
.mother-fitness{font-size:18px;background:var(--md-light);color:var(--md-dark);--md-fs-base:18px}
.mother-fitness .wrap,.hero-intro{max-width:1600px;margin:0 auto;padding-inline:var(--ft-margin)}
.mother-fitness .skip-link{position:fixed;left:20px;top:-100px;z-index:100;padding:12px;background:#000;color:#fff}.mother-fitness .skip-link:focus{top:12px}
.mother-fitness .md-header{position:fixed;top:20px;left:var(--ft-margin);right:var(--ft-margin);padding:0;gap:16px;flex-direction:row;align-items:flex-start}
.mother-fitness .md-navbox,.mother-fitness .md-controls{height:50px;border-color:#181818}.wordmark{display:flex;align-items:center;padding:0 20px;font-size:22px;font-weight:600;letter-spacing:-1px;white-space:nowrap;border-right:var(--md-border)}.md-navbox nav,.md-navbox ul{height:100%}.header-contact{display:flex;align-items:center;padding:0 20px;font-size:16px;white-space:nowrap}.mother-fitness .menu-toggle{display:none;width:auto;padding:0 16px;font-size:16px}
.mother-fitness .hero{padding:210px 0 110px;border-bottom:1px solid var(--md-hairline)}.hero-label{font-size:18px;margin-bottom:42px!important;color:#555}.mother-fitness h1{font-size:clamp(40px,6vw,96px);line-height:1.2;font-weight:400;letter-spacing:-.06em;max-width:1450px;text-wrap:balance}.hero-foot{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-top:60px}.hero-foot p{font-size:18px;line-height:1.7;color:#555}.mother-fitness .text-link{display:inline-block;padding:10px 0;border-bottom:1px solid currentColor;white-space:nowrap;font-size:18px}.text-link:hover{opacity:.55}
.mother-fitness .sec{padding-inline:0;padding-block:var(--md-v-space-half);border-bottom:1px solid var(--md-hairline)}.mother-fitness .eyebrow{margin-bottom:30px;font-size:16px;color:#666;font-weight:400;letter-spacing:0}.mother-fitness .h2{font-size:clamp(30px,3vw,46px);line-height:1.32;font-weight:400;letter-spacing:-.04em}.mother-fitness em{font-style:normal}.mother-fitness .sub{max-width:700px;color:#555;font-size:18px;line-height:1.8;margin-top:24px}.mother-fitness .soft{background:var(--md-grey-light)}
.mods{counter-reset:services;margin-top:64px}.mod{counter-increment:services;display:grid;grid-template-columns:64px minmax(0,1fr) minmax(0,1fr);gap:24px;padding:32px 0;border-top:1px solid var(--md-hairline);align-items:start}.mod::before{content:counter(services,decimal-leading-zero);font-size:16px;color:#666}.mother-fitness .mod h3{font-size:clamp(23px,2vw,30px);font-weight:400;letter-spacing:-.035em}.mod p{max-width:38ch;color:#555;font-size:18px;line-height:1.75}
.fit{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:60px;margin-top:52px}.it{border-top:1px solid var(--md-hairline);padding-top:28px}.mother-fitness .it h3{font-size:28px;font-weight:400;letter-spacing:-.03em}.it p{max-width:38ch;margin-top:16px!important;font-size:18px;color:#555;line-height:1.75}
.mother-fitness #process{padding-block:64px}.mother-fitness #process .h2{font-size:clamp(24px,2.4vw,36px)}
.contact-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8vw}.mother-fitness .contact{background:#fff;color:#181818}.mother-fitness .contact .h2{font-size:clamp(38px,4vw,60px)}.lead{font-size:18px;color:#555;margin:24px 0 36px!important}.tel-line{display:block;font-size:18px}.tel-line b{font-weight:400;margin-left:12px}.alt-ch{margin-top:10px!important;font-size:16px;overflow-wrap:anywhere}
#lead-form{display:grid;gap:22px}.row2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.f{display:grid;gap:10px;min-width:0;font-size:18px}.f small{font-size:16px;color:#666}.f input,.f select,.f textarea{width:100%;min-width:0;min-height:50px;padding:12px 0;border:0;border-bottom:1px solid #999;border-radius:0;background:#fff;color:#181818;font-size:18px}.f select{padding-right:20px;text-overflow:ellipsis}.f textarea{min-height:110px;resize:vertical}.f input::placeholder,.f textarea::placeholder{color:#777;font-size:16px}.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}.consent{display:grid;grid-template-columns:20px minmax(0,1fr);gap:12px;font-size:16px;line-height:1.65}.consent input{width:18px;height:18px;margin:5px 0;accent-color:#181818}.consent details{margin-top:6px;color:#555}.consent summary{cursor:pointer;text-decoration:underline;text-underline-offset:4px}.consent details p{margin-top:12px;font-size:16px}.mother-fitness .pill{display:inline-flex;justify-content:space-between;align-items:center;gap:24px;min-height:52px;padding:12px 20px;border:1px solid #181818;border-radius:0;background:#181818;color:#fff;font-size:18px;font-weight:400}.mother-fitness .pill:hover{background:#fff;color:#181818;opacity:1}.mother-fitness .pill:active{transform:translateY(1px)}.pill:disabled{opacity:.5;cursor:wait}.form-msg{font-size:18px;line-height:1.6;padding:16px;border-left:2px solid #181818;background:#f4f4f4}.form-msg:empty{display:none}
.foot-strip{padding:28px 0;border-bottom:1px solid var(--md-hairline)}.foot-strip .wrap{display:flex;flex-wrap:wrap;gap:28px;font-size:16px}footer{padding:44px 0 80px;background:#f4f4f4;color:#555;font-size:16px;line-height:1.8}footer .wrap{display:grid;grid-template-columns:1.5fr 1fr;gap:32px}footer b{font-weight:600;color:#181818}footer .note{font-size:16px}
.fab{position:fixed;right:20px;bottom:20px;z-index:40;display:flex;gap:8px;align-items:center}.fab button,.fab a{display:flex;align-items:center;justify-content:center;gap:10px;min-height:46px;padding:10px 14px;border:1px solid #181818;border-radius:0;background:#fff;color:#181818;font-size:16px}.fab .top{display:none}.fab .top.show{display:flex}.fab .ask svg{width:20px;height:20px}.fab a:hover,.fab button:hover{background:#181818;color:#fff;opacity:1}
#mobile-menu{position:fixed;inset:0 0 auto auto;margin:16px;padding:24px;width:min(440px,calc(100% - 32px));max-height:calc(100dvh - 32px);overflow:auto;border:1px solid #181818;background:#fff;color:#181818}#mobile-menu::backdrop{background:rgba(0,0,0,.25)}.menu-close{display:block;margin:0 0 32px auto;padding:10px 0;border:0;background:none;font-size:18px}#mobile-menu nav{display:grid}#mobile-menu nav a{padding:24px 0;border-top:1px solid var(--md-hairline);font-size:28px;letter-spacing:-.035em}
.mother-fitness :is(button,input,select,textarea,summary):focus-visible{outline:2px solid #181818;outline-offset:4px}.mother-fitness a:focus-visible{outline-color:#181818}.mother-fitness :is(a,button){transition:opacity var(--md-speed-fast),background var(--md-speed-fast),color var(--md-speed-fast)}
@media(max-width:900px){.mother-fitness .md-header{top:16px}.md-header .md-navbox__list{display:none}.mother-fitness .wordmark{border-right:0;padding-inline:14px;font-size:21px}.mother-fitness .menu-toggle{display:grid;border-left:var(--md-border)}.header-contact{padding-inline:14px}.mother-fitness .hero{padding-top:160px;padding-bottom:80px}.hero-foot{margin-top:38px}.contact-grid{grid-template-columns:1fr;gap:56px}.mod{grid-template-columns:40px minmax(0,1fr)}.mod p{grid-column:2}.fit{gap:28px}footer .wrap{grid-template-columns:1fr}}
@media(max-width:600px){.mother-fitness .md-controls{height:46px}.mother-fitness .md-navbox{height:46px}.header-contact{display:none}.mother-fitness .menu-toggle{border-left:0;padding-inline:12px}.hero-label{font-size:16px;margin-bottom:32px!important}.mother-fitness .hero{padding-top:145px;padding-bottom:64px}.mother-fitness h1{font-size:clamp(38px,9vw,52px);line-height:1.28}.hero-foot{flex-direction:column;align-items:flex-start;gap:28px}.hero-foot p{font-size:18px}.mother-fitness .sec{padding-block:64px}.mods{margin-top:40px}.mod{gap:10px 12px;padding-block:24px}.fit{grid-template-columns:1fr;gap:36px;margin-top:36px}.row2{grid-template-columns:1fr;gap:22px}.mother-fitness .h2{font-size:32px}.fab .ask span{display:none}.fab .ask{width:46px;padding:10px}.fab{right:16px;bottom:16px}.mother-fitness .eyebrow{font-size:16px}.foot-strip .wrap{gap:20px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.mother-fitness *,.mother-fitness *::before,.mother-fitness *::after{animation:none;transition:none}}